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How PERFECT! These 5 workout at home exercise programs are JUST what I needed. Great for stay at home moms who can't sneak away for hours at a time to go to the gym. Get your sweat on and get back in shape with these 5 cheap and affordable workout programs.When most people think of home exercise programs, the first options that usually come to mind are P90X and Beachbody.

While these programs have helped millions of people, they do come with a hefty price tag and they’re not for everyone.

Instead, I prefer less expensive, flexible workouts that I can do on my own terms without having to consume shakes, build a downline, or repeat the same sets of exercises over and over.

Fortunately, there are options for people like you and me, which is what I’m sharing with you today.

Here are the 5 best home exercise programs out there — all less than $25.

1. Aaptiv (home exercise program app)

This home exercise program app has truly changed my life.

Aaptiv offers a 30-day free trial, and It’s just $8.33 per month after that for the first year ($9.99 per month for subsequent years). However, it’s packed with so much value that it’s easily worth two or three times that.

The Aaptiv home exercise program app has a staff of personal trainers that do guided workouts for yoga, treadmill, strength training, stretching, outdoor running, the elliptical, rowing, cycling, stair climbing and more.

Plus, if you’re working toward a goal like running a full or half marathon, or training for a 5K or 10K, there are different programs for you to follow to reach your goal more efficiently and with expert guidance.

aaptiv home exercise program app

The workouts have varying levels for beginner, intermediate, and advanced exercisers and they also range in length from just a few minutes to up to an hour. Even if you’re on the tightest possible schedule, they leave you no excuse to “bargain” your way out of working out.

Before you start each workout, you can read the brief description, and it will tell you what kind of music to expect. So, if you love electronic dance music and hate country tunes, you’ll know in advance if you should press start on that particular workout or keep browsing the giant library of options.

I love using my Aaptiv home exercise program app infinitely more than going to the gym. I find that I work harder with an energetic trainer cheering me on and pushing me to new limits.

They keep adding new workouts, too, and you can download your favorites so you’ll always have access to them as long as you’re a member.

2. Gaia (exercise programs)

Gaia exercise programs

If you’re a yoga enthusiast but you don’t want to deal with crowded studios and $20 classes, you have to try Gaia exercise programs!

You can get your first month with Gaia for just $0.99. Gaia offers a practically infinite library of yoga classes right on your television (or laptop/tablet/phone).

Skill levels range from beginner to advanced exercise programs, and there are detailed tutorial videos that are especially helpful if you’re just getting started out and want to try yoga in the privacy of your own home.

Recently, they’ve also added some cardio, pilates and sculpt options, so your Gaia subscription is like having a complete exercise program available in one spot.

If you have kids and don’t want to deal with the expense of putting them in gym daycare, they also have fun workouts for kids that they can do right alongside you!

Related: 10 Healthy Living Tips That’ll Save You Money

3. HealthyWage

Healthywage home exercise program

Here’s a secret I’ll let you in on where you can get paid to work out. Seriously!

The only catch is you actually have to lose weight, so if you’re strictly exercising to stay fit or maintain your current weight, this might not be the program for you.

However, if you’re trying to find a way to stay motivated when the days are short and time is of the essence, HealthyWage can do the trick.

With HealthyWage, you can make a personal challenge and bet on your success or bring your friends on board to lose weight as a team. According to their website, the average prize for goal achievers is $1,331.

If you lose your challenge, then you’re out some cash. (How’s that for motivation?) But winning means extra cash in your pocket. The amount you wager is entirely up to you.

To be a part of the HealthyWage weight loss challenges, you don’t have to restrict yourself to working out at home. You can do HealthyWage in conjunction with any of the other exercise programs on this list, or at the gym or your favorite fitness studio.

4. The Betty Rocker (home exercise program free)

Betty Rocker's home exercise program free

If you are looking for a 30-day challenge, you’ve got to try Betty Rocker’s Bodyweight Challenge.

It’s a completely free home exercise program, and you don’t need any equipment! This challenge is a perfect way to get acquainted with Betty Rocker before shelling out any cash for her paid programs, which are also pretty incredible.

The home exercise programs that Betty Rocker offers help you target certain areas of your body, or you can choose one of her overall body transformations. The cost of the paid programs starts at $25 and includes a ton of support and access to her community.

One of my favorite things about Betty Rocker is how down-to-earth she is about both her struggles and her triumphs. She’s extremely active in her community, often popping in to offer encouragement whenever you need it as well as delicious recipes that are always healthy and sometimes vegan.

5. Sweat with Kayla (gym workout routines at home)

kayla itsines gym workout routines at home

Like Betty Rocker, Kayla Itsines runs female-focused gym workout routines that are designed to help women achieve their ideal bodies at home.

Kayla’s app, called Sweat with Kayla, is $19.99 per month, and she personally demonstrates all of the exercises in detail so it’s easy to follow along. If you’re not ready to commit to the program, she does offer a free 7-day trial so you can get a feel for what the workouts are like without investing any money upfront.

Pressed for time? Kayla’s workouts are only 28 minutes, so you’re done in a flash!

Home exercise programs are a cost-effective alternative to expensive gym memberships.

And I don’t know about you, but I’d much rather get a great workout at home than brave crowded parking lots and crammed gyms. Not to mention that finding the time to plan my schedule, pack a bag, and get to the gym is just a hassle.

Here’s to getting our sweat on in our own private sanctuaries.

What are your favorite workout apps and home exercise programs?


Jamaica is a freelance writer who loves sharing her money insights with DollarSprout readers all over the world. Outside of her writing, she is an expert in business growth and development, specializing in digital marketing.

1 comment
Sherry Gibson 8 months, 15 days ago

I was forced into filing Disability Retirement in early 2006. I have double, or loose joints with broken ligaments in my left ankle and still need an important surgery of my left shoulder. How is a coach going to know how a complicated case, such as myself?

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